Passion fruit has a tart flavour and is rich in vitamin C It is a favourite around the Caribbean, especially on the island of Dominica. It is refreshing, slightly sour, and tasty.
You can strain out the seeds for a smooth drink or leave them in for an extra-tasty flavour. It is quick to make and best served cold, accompanied by ice.
Passion fruit is also full of fibre, which helps with digestion, and antioxidants that support good health. A glass of this juice not only refreshes you but also provides a natural energy boost.
Passion fruit is also full of fibre, which helps with digestion, and antioxidants that support good health. A glass of this juice not only refreshes you but also provides a natural energy boost.
Ingredients
- 8–10 fresh passion fruits (about 1½ cups pulp)
- 2 cups cold water
- ¼–½ cup sugar, to taste
- Ice cubes, for serving
- Optional: a squeeze of lime for extra freshness
Method
- Cut the passion fruits and scoop out the pulp into a blender.
- Add water and sugar, then blend lightly to mix.
- Strain for a smooth drink or keep the seeds if you prefer.
- Pour into glasses over ice and enjoy chilled.
