Sweat-N-Stretch: Soca Dancefit

Soca fuelled dance fitness with beginner-friendly choreo, flowing into feel good stretch & mobility. Come feel the energy!

Sweat‑N‑Stretch: Soca Dance Fit is a 90-minute class that kicks off with a warm up into 10 minutes of fun dance fitness to get you moving and energised. The main segment focuses on cardio and full-body movement, while the cool-down includes deep stretches and mobility exercises to improve flexibility and release tension. It’s a fun, energising, and balanced workout from start to finish.

Assumption of Risk

I understand that participating in physical activity carries inherent risks, including but not limited to muscle strain, injury, or discomfort.I confirm that:

I take full responsibility for my participation and waive any claims against ChargedUp.Mvmt, its instructors, and affiliates for injuries or issues arising from my participation.

I am physically able to participate in this class.

I will work within my own limits and inform the instructor of any pre-existing conditions or injuries.